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Creamy Pea and Mint Soup

This vibrant, silky-smooth soup combines fresh green peas and cooling mint, pureed until velvety. It features a bright flavor profile with a gentle sweetness and refreshing aroma, perfect for early spring days. The final dish has a luminous green hue and a luxurious, soothing texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil Extra virgin preferred
  • 1 medium onion Finely chopped
  • 3 cups fresh green peas Shelled, or frozen peas if out of season
  • 4 cups vegetable broth Homemade or store-bought
  • a handful fresh mint leaves Generous handful, chopped finely
  • 1 tablespoon lemon juice Freshly squeezed
  • to taste salt Adjust after blending
  • to taste black pepper Freshly ground, adjust to preference
  • extra olive oil or additional garnish For drizzling before serving

Equipment

  • Blender
  • Large saucepan

Method
 

  1. Heat the olive oil in a large saucepan over medium heat, and sauté the finely chopped onion until it becomes translucent and fragrant, about 5 minutes.
  2. Add the fresh green peas to the pan, stirring for about 2 minutes until they release a sweet aroma and turn slightly brighter in color.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cook for about 5 minutes, just enough for the peas to soften and the flavors to meld.
  4. Remove the saucepan from heat and carefully transfer the mixture into a blender. Puree until smooth and velvety, checking that the soup is bright green and free of lumps.
  5. Pour the pureed soup back into the saucepan and stir in the chopped fresh mint leaves, allowing their cool aroma to infuse the soup. Add lemon juice and season with salt and pepper, tasting and adjusting as needed.
  6. Let the soup rest off heat for about 5 minutes to allow flavors to meld. If desired, drizzle with a little extra virgin olive oil for added richness and shine.
  7. Serve the soup warm or chilled, garnished with additional mint leaves or a drizzle of olive oil for a fresh, inviting presentation.

Notes

For a creamier texture, add a splash of cream or coconut milk before blending. To enhance the brightness, serve with extra lemon wedges. The soup can be made a day ahead and gently reheated, just before serving.