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Fresh Pea Soup

This vibrant, silky soup highlights the delicate sweetness of fresh spring peas, blended into a smooth, bright green puree. Using simple ingredients like onion, garlic, and vegetable broth, it’s quick to prepare and perfect for celebrating seasonal bounty. The final dish has a velvety texture with a fresh, grassy aroma and a hint of citrus brightness from lemon juice.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150

Ingredients
  

  • 1 tablespoon olive oil for sautéing
  • 1/2 onion finely chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth homemade or store-bought
  • 2 cups fresh peas shucked from pods or frozen
  • 1 teaspoon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning
  • 1/4 cup cream or coconut milk optional for richness

Equipment

  • Medium saucepan
  • Blender
  • Slotted spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

  1. Heat a medium saucepan over medium heat and add a tablespoon of olive oil until shimmering, then add the finely chopped onion. Sauté for about 5 minutes until translucent and fragrant, with a gentle sizzle and a slight golden hue.
  2. Add the minced garlic to the onion and cook for 30 seconds until fragrant, with a sharp, aromatic aroma filling the air. Be careful not to let it brown too much, as it can turn bitter.
  3. Pour in the vegetable broth and bring it to a gentle simmer. Let it cook for 10 minutes, allowing the flavors to meld and the onion to soften further.
  4. Add the fresh peas to the simmering broth. Cook for 2-3 minutes until they turn bright green and tender but still vibrant, releasing their grassy aroma.
  5. Using a slotted spoon, transfer the cooked peas and some broth into a blender. Puree until smooth and velvety, about 30 seconds, then repeat with remaining peas if necessary.
  6. Return the blended soup to the saucepan and warm over low heat. If it feels too thick, stir in a splash of hot water or broth until it reaches your desired consistency.
  7. Stir in the cream or coconut milk if using, and add a teaspoon of lemon juice to brighten the flavor. Taste and season with salt and pepper as needed.
  8. Ladle the hot, velvety soup into bowls. Finish with a drizzle of olive oil or a sprig of fresh herbs if desired, and serve immediately while warm.