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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats is a no-cook breakfast dish where rolled oats are soaked overnight in a mixture of pumpkin puree, cinnamon, and sweetener, resulting in a creamy and hearty texture. The final product features a velvety consistency with flecks of spices and pumpkin, ready to enjoy straight from the fridge.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree canned or fresh
  • 1 cup milk of choice dairy or plant-based
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon cinnamon ground
  • 1/4 teaspoon nutmeg optional

Equipment

  • Measuring cups and spoons
  • Large mixing bowl
  • Jar or airtight container

Method
 

  1. Measure out the rolled oats and transfer them into a large mixing bowl.
  2. Add pumpkin puree, milk, maple syrup, ground cinnamon, and nutmeg to the oats.
  3. Whisk everything together until you achieve a smooth, uniform mixture with the oats fully coated and spices evenly distributed.
  4. Spoon the mixture into a jar or airtight container, spreading it out evenly.
  5. Seal the container tightly and place in the refrigerator overnight or for at least 4 hours to let the oats soak up the flavors and become tender.
  6. The next morning, give the oats a gentle stir or fold to combine any separated liquids.
  7. Optional: top with fresh fruit, nuts, or a drizzle of additional maple syrup for added flavor and texture.
  8. Enjoy the creamy, spiced pumpkin oats straight from the jar for a wholesome, satisfying breakfast.

Notes

For added texture, include chopped pecans or a dollop of yogurt. Use dairy-free milk for vegan options.