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Roasted Fall Chicken and Squash One-Pan Bake

This dish features tender chicken breast baked alongside sweet roasted squash with aromatic cinnamon. The ingredients come together in a single pan, developing a caramelized exterior and moist interior through roasting, creating a hearty and visually appealing main course with warm, inviting flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts boneless and skinless
  • 1 medium butternut squash peeled and sliced into 1-inch cubes
  • 2 teaspoons cinnamon ground
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 clove garlic minced

Equipment

  • Baking sheet or oven-proof skillet
  • Mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C). In a small bowl, mix cinnamon, salt, and pepper together to create the spice blend.
  2. Toss the cubed squash with 1 tablespoon of olive oil and half of the cinnamon mixture until evenly coated. Spread it out on a baking sheet in a single layer.
  3. Rub the chicken breasts with the remaining tablespoon of olive oil, then sprinkle with the rest of the spice mixture, pressing lightly so it adheres well.
  4. Create space among the squash on the baking sheet and place the chicken breasts on top or nearby, ensuring even spacing for proper roasting.
  5. Transfer the baking sheet to the oven and roast for about 25-30 minutes, until the chicken is cooked through (internal temperature of 165°F) and the squash is tender and caramelized around the edges.
  6. Remove the baking sheet from the oven and let the chicken rest for 5 minutes. Meanwhile, sprinkle the minced garlic over the roasted squash for added flavor.
  7. Slice the chicken breasts if desired, and serve alongside the caramelized squash, garnished with a light drizzle of olive oil or fresh herbs for presentation.

Notes

For extra color, sprinkle chopped fresh parsley or serve with a side of crusty bread.