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Spiced Pumpkin Oatmeal

This pumpkin oatmeal is made by cooking oats with mashed roasted pumpkin, creating a creamy and subtly sweet base. It is flavored with cinnamon, nutmeg, and a touch of maple syrup, resulting in a warm, aromatic breakfast with a smooth, hearty texture. The final dish is topped with additional spices or optional toppings for a comforting fall-inspired meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats preferably old-fashioned
  • 1 cup leftover roasted pumpkin pureed or mashed
  • 2 cups water or milk for cooking oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon maple syrup optional, for sweetness

Equipment

  • Saucepan
  • Wooden spoon

Method
 

  1. Measure out the rolled oats and leftover roasted pumpkin; set them aside.
  2. Pour water or milk into a saucepan and bring to a gentle simmer over medium heat.
  3. Add the rolled oats to the simmering liquid, stirring occasionally as they start to absorb the liquid and thicken.
  4. Stir in the roasted pumpkin puree, ensuring it distributes evenly and creates a swirl of warm orange through the oats.
  5. Sprinkle in ground cinnamon and nutmeg, stirring continuously to evenly coat the oats and infuse the mixture with aroma.
  6. Continue cooking, stirring gently, until the oats are tender and the mixture is thick and creamy, about 5-7 minutes.
  7. Remove the saucepan from heat and stir in the maple syrup for added sweetness and a subtle maple aroma.
  8. Scoop the warm pumpkin oatmeal into bowls, and optionally garnish with extra cinnamon or toppings like nuts or seeds.
  9. Enjoy your cozy, fall-inspired bowl of spiced pumpkin oatmeal with a spoon, feeling the creamy texture and fragrant spices with each bite.

Notes

Leftover roasted pumpkin adds depth of flavor and natural sweetness. Adjust spice levels to taste, and add toppings like toasted nuts for extra crunch.