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Sweet Potato Carrot Soup

This comforting soup combines caramelized carrots and sweet potatoes, cooked until tender and blended into a smooth, vibrant purée. The process involves sautéing, simmering, and blending to achieve a rich, velvety texture with a naturally sweet flavor and a warm, inviting appearance. It’s perfect for chilly days when you crave something nourishing and soul-warming.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large sweet potatoes peeled and chopped
  • 3 large carrots peeled and chopped
  • 1 tablespoon olive oil for sautéing
  • 750 ml vegetable broth low-sodium preferred
  • to taste salt adjust after blending
  • to taste pepper freshly ground, optional
  • 1 tablespoon lemon juice brightens the flavor

Equipment

  • Large heavy-bottomed pot
  • Sharp chef’s knife
  • Immersion blender or regular blender
  • Measuring cups and spoons

Method
 

  1. Peel the sweet potatoes and carrots, then chop them into roughly 2-3 cm chunks. The pieces should be uniform for even cooking.
  2. Heat a large heavy-bottomed pot over medium heat, then add a tablespoon of olive oil. Once shimmering, add the chopped vegetables and sauté for about 10 minutes, stirring occasionally, until they start to soften and smell sweet, with some edges beginning to caramelize.
  3. Pour in the vegetable broth, then bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are very tender and easily break apart when pierced with a fork.
  4. Use an immersion blender directly in the pot, or carefully transfer the soup to a blender in batches, and blend until smooth and velvety. The mixture should be bright orange and creamy, with no chunks remaining.
  5. Return the pureed soup to the pot (if using a blender). Stir in a tablespoon of lemon juice, then season with salt and pepper to taste. Reheat gently over low heat if needed, until steaming hot.
  6. Serve the soup hot, garnished with fresh herbs or a swirl of cream if desired. Enjoy the warm, comforting aroma and silky texture with a crusty piece of bread on the side.

Notes

For an extra layer of flavor, add a pinch of ginger or a dash of coconut milk during blending.